24 Jul Benefits of Outdoor Activities
Stop and smell the fresh air!
We’ve all heard that age-old saying, and while it can often hold several meanings, we would like you to take it in the literal sense. Slow down. Go outside. Appreciate the sights, the sounds, the smells. Find an activity you enjoy.
Benefits
- Mental clarity
- Improved sleep
- Boosts mood
- Social connections
- Builds/maintains muscle
- Cardiovascular benefits
Activities
Go for a walk.
Studies have shown that walking for just 20 minutes per day can extend your lifespan and reduce your risk of heart disease. In addition, you may see better weight control or weight loss. If you have someone nearby who is able to join you, even better! If not, don’t let it stop you from exploring on your own.
Start a garden.
Gardening can be a physical activity! Bending, twisting, squatting, and kneeling are all forms of physical activity, not to mention the strength and hand dexterity it takes to plan and tend to your crops. This seasonal activity may not be available year-round but, it is a great option for several months out of the year.
Find a nature trail.
This option is especially enticing during the fall months when the leaves are changing and the air is crisp, but not yet cold. Nature trails are generally low impact with minor elevation changes, and sometimes the paths are even paved. If your physical ability allows it, discover local mountain trails – there is not a shortage of places to explore, especially in Alaska!
Grab a kayak and hit the water.
This serene option provides relaxation along with an upper-body workout. Whether you’re slowly paddling along the saves or trying to set a speed record, this activity allows you the best of both worlds. If you don’t have your own kayak or mode to transport one, visit a local rental facility and plan a day to soak in the sun.
Go to the park.
Public parks or tracks provide a safe space for walking on even ground. By going to the same area, you are also more likely to run into familiar faces or get to know people who haven’t met before, which improves your social connections.
Ride a bike.
Thanks to improvements with tire treads and widths, riding bike is no longer just a summer activity. With the ability to go through snow or mud, biking is now a year-round option. There is also an increased number of options for renting, so whether you’re testing out a new hobby or just wanting to try something different for a day, the investment is minimal without the commitment.
Find your skis.
There are so many options for skiing! Downhill, cross-country, skijoring – there is likely something that fits your interest and ability. Like biking, check your area for rental options. If you’re stuck in a rut with your usual activities, skiing is a great way to change your scenery and adventure level.
If you’re recovering from an illness or injury, you may not be ready for physical activity and that’s ok. Even if something is preventing you from going too far from home, that doesn’t mean you can’t also experience the benefits of the outdoors. Grab a book, send a card, call a loved one, or just take in your environment. Soak up the Vitamin D. You may be surprised by how your mood improves just by stepping outside.